SCI 100 week stress and management proposal (SOF) 2pg

Humanities

SCI 100 week stress and management proposal (SOF) 2pg.

Stress Effects and

Management

>proposal

Proposal

Resources: The text, MyHealthLab®

Stress management technique

Select a stress management technique from Ch. 2 & 3 of the text.

Practice the selected technique for 2 days as you consider the

following questions:

 How do the four components of psychosocial health affect your

well-being?

 How effective was the technique in reducing your stress?

Technique

 Would you use that technique again?

 Would you recommend it to others?

Imagine that your company has announced an upcoming onsite

wellness program and your manager has asked you to submit a

Stress management technique

proposal for a stress management technique to implement at work.

Complete the University of Phoenix Material: Stress Management

Proposal located on the student website.

Write a 2 pg proposal about the stress management

Includes information

technique that includes information from the Week Two readings,

information from the University of Phoenix Material: Stress

Management Proposal, and responses to the following questions:

 How do you think you would have responded to other stress

>management techniques

management techniques?

 How would you rank the stress management techniques in

terms of personal effectiveness? Once you have ranked them,

be sure to provide your rationale for your personal ranking.

Peer-reviewed reference

Include at least one peer-reviewed reference.

Format your proposal consistent with APA guidelines.

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