Nutrient Sources And Their Role In Health And Disease


In this discussion assignment, you discuss with the other members of your assigned Discussion Group your experiences completing the Week 2 Create-a-Plate activities listed below:

  • Create-a-Plate: Create a Dinner High in Whole Grains and Fiber
  • Create-a-Plate: Create a Breakfast Low in Saturated Fat and Cholesterol
  • Create-a-Plate: Create a High Protein Snack
  • Create-a-Plate: Create a Vegetarian Dinner with Complementary Protein

Post a 150-word response to at least 2 of the following Discussion Prompts by Day 5 in the discussion area below:

  • What is one benefit of eating a dinner high in whole grains? What can you do to ensure you are eating enough whole grains for dinner?
  • Why is it important to avoid saturated fat and cholesterol? What can you do to minimize your saturated fat and cholesterol intake?
  • What is one benefit of eating a high fiber snack? What can you do to ensure you are eating enough fiber?
  • What advice would you give to someone that wants to become vegetarian, but is considered about not getting enough protein in their diet?

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